What happens when you follow your intuition, meet the right person at the right time, and discover just how connected your body really is? In this conversation, I sit down with Keira Brenton, book medium and founder of Author Activator, to share the extraordinary story of how we met, how fascia work impacted her experience of three years of chronic hip pain, and how she helped me finally bring my upcoming book, Your Body Talks, to life.

What if ageing begins at the cellular level—and we could influence how that process unfolds? In this fascinating conversation, Dr Bill Andrews explores telomeres, telomerase and cellular ageing, sharing insights from decades of research into longevity, health, mitochondria, fascia and the factors that may influence how our cells age.

What does fascia actually look like inside a living human body? In this fascinating conversation with Dr Jean-Claude Guimberteau, we explore living fascia, fibrillar networks, scar tissue, adhesions, ageing, movement, tissue memory and what decades of endoscopic imaging have revealed about connective tissue.

You are probably getting familiar with this company because I really enjoy working with them. They are Touchstone Essentials. We've already done a few interviews on the impact of toxins and sugars on your skin and on your fascia. Now I want to peel it back to something that can help support your kidneys, support your body, better oxygenate, and remove excess proteins in the blood.

Is sugar affecting how your skin ages? I welcome back the lovely Sonia O’Farrell to discuss one of the most important things for people, women in particular, to be thinking about as they age, and that's the body’s changing response to sugar.

I am so incredibly excited to be here today. I am here with the amazing John Sharkey. Why are we doing these interviews? First of all to help people to begin to grasp the detailed and complex nature of fascia in a way that they can comprehend and apply. And if you've already done some of the work and are wondering why it's so important to map out your own body and its history, you're in for a real treat today because there are few people, if any, who are more experienced than my guest today when it comes to the world of fascia.

Today I am with two of my favourite humans in the whole world, who I have known for gosh, it must be nearly 14 years now. And that feels like a complete privilege today. I am two of my favourite and I need to just pause otherwise I am going to hear myself again which is going to be strange. Let me sort that out. Okay.

Of the things I struggle most with about putting out videos on social media is the idea of short form content to tell you a big form idea. I get 90 seconds to teach you something and maybe you stay to learn more to watch another video or two. But maybe you go away thinking that what I've covered in that 90 seconds is all you need to think about.

Thirteen years ago, I had an injury that could have left me bedridden, but instead of just constant pain all over, I ended up numb on one side of my body, which turned out to be a much bigger problem. After my sacrum injury on the left hand side, I was feeling serious pain on the right side of my body. And while I could release that tension and the pain, it kept reoccurring.