Is sugar affecting how your skin ages? I welcome back the lovely Sonia O’Farrell to discuss one of the most important things for people, women in particular, to be thinking about as they age, and that's the body’s changing response to sugar.

I am so incredibly excited to be here today. I am here with the amazing John Sharkey. Why are we doing these interviews? First of all to help people to begin to grasp the detailed and complex nature of fascia in a way that they can comprehend and apply. And if you've already done some of the work and are wondering why it's so important to map out your own body and its history, you're in for a real treat today because there are few people, if any, who are more experienced than my guest today when it comes to the world of fascia.

Today I am with two of my favourite humans in the whole world, who I have known for gosh, it must be nearly 14 years now. And that feels like a complete privilege today. I am two of my favourite and I need to just pause otherwise I am going to hear myself again which is going to be strange. Let me sort that out. Okay.

Of the things I struggle most with about putting out videos on social media is the idea of short form content to tell you a big form idea. I get 90 seconds to teach you something and maybe you stay to learn more to watch another video or two. But maybe you go away thinking that what I've covered in that 90 seconds is all you need to think about.

Thirteen years ago, I had an injury that could have left me bedridden, but instead of just constant pain all over, I ended up numb on one side of my body, which turned out to be a much bigger problem. After my sacrum injury on the left hand side, I was feeling serious pain on the right side of my body. And while I could release that tension and the pain, it kept reoccurring.

True or false? When it comes to adult braces, dentists might say, it is true your palate is set and your teeth can only move so much. But is it false? Did you know your fascia plays a huge role in that flexibility of movement? During my own Invisalign treatment, I used the Face Stick and targeted tongue exercise to release the fascia around my teeth and gums. And did it work? Well, I'd have to say yes. It made for a much smoother and much more significant tooth movement than expected and really quite minimal in terms of discomfort during the realignment process.

Are machines and healthy gadgets keeping you from real healing? Everywhere you turn these days, there is a new high tech device promising to optimise your health, boost your energy levels and even reverse ageing. From PEMF therapy to ozone treatments, hyperbaric chambers to Rife machines, these technologies claim to revolutionise wellbeing, often with a hefty price tag attached.

How can your mind extend your lifespan by seven and a half years? What if I told you the greatest secret to living longer and feeling better has less to do with your diet or exercise and more to do with how you think and feel about ageing?