In today's episode, we're going to discuss a profound yet overlooked aspect of emotional health, what I like to call Emotional Infiltration. This is about how the emotions and moods around you, from the media that you watch to the people that you interact with, can subtly affect and influence your own emotional states. Sometimes, this can happen even without you realising it.

In the last few years, as I've brought my work into the online space, aiming to help and reach more people, I have become increasingly aware of the overwhelming amount of insincerity flooding this space. It often leads to what I term wellness exhaustion, where the relentless floods of half-hearted advice cause many to dismiss some even things that are like valuable information.

In the latest podcast episode, "Clearing the Air," we started a two-part environmental toxin series. Today, we'll be focusing on those environmental toxins that are internal — the substances you ingest through your food, your water, and even perhaps your medication.

Today, we're kicking off a two-part series on environmental toxins. This episode, we're talking about external toxins, and in the next episode, we'll discuss internal toxins. So, what do I mean by external environmental toxins?

Now, when you think about making changes to reach your highest function, you likely focus on your waking hours. But what about your sleeping? Aside from the realms of lucid dreaming, it might seem like there's little that you can control. Yet, your sleep is more than just a pause between your days.

So imagine someone asking you this, what's getting in the way of you achieving your potential? It's lucky you don't need to imagine it because I've just asked you what is getting in the way of you achieving your potential? What would your answer be? How would you answer me?

If you've been following my social media at all, you'll know I'm absolutely fascinated by Fascia. So today, I want to talk about what I think of as “Turning Back Time, The Fun Way”. 

Hello everyone, I'm Savannah Alalia, and welcome to the latest episode of High Functioning Human podcast, where you get to connect yourself. Guess what? As a high functioning human. In today's episode, we're going to navigate the complex world of Master Manipulators. It's a topic that's crucial whether you find yourself in the workplace or at home with somebody who is manipulative.

Today, I've got something special for you. We are talking about life's journey, but we're going to talk about it with a little bit of a twist. Have you ever stressed, that's a silly question. Of course you have. I have as well. But have you ever stressed wondering, am I taking too long to get where I want to be? If that sounds like you, then you are in the right place today and I suggest you keep listening.

Today, let's discuss a term often used lightly but with deeper implications. The word or the term is ‘People Pleaser.’ More specifically, ‘Pathological People Pleaser.’