Have you ever wondered why I always link fascia and feelings? Is it just because I like the catchy titles? Or maybe it's because the key to unlocking your emotions is woven throughout your entire body.

What do an airplane wing and a skyscraper have in common? They both know how to process massive amounts of energy and let it move through rather than just getting stuck.So what about you?

Did you know one in four adults feels unable to manage stress and pressure in the workplace? Or that 71% of employees found that work stress has caused a personal relationship to end?

I have a question for you. Has your comfort zone become a clutter to home? What do I mean by that? Have you ever felt like the less you move, the less you feel like moving? This idea extends beyond your physical body into your entire life. When movement and change are absent, your comfort zone can fill up with unnoticed clutter. Eventually, that comfort zone shrinks and shrinks and shrinks until you're standing still and time is just passing you by. 

Being present in your body can mean that you have the capacity to be incredibly empathetic, which is a good thing, right? But being an empathetic person can mean that you take on too much of other people's emotions. So, how do you deal with that? I'm talking about the gift and the tool of being able to dip in and out of emotions consciously.

Do you find yourself turning to food or alcohol, or other habits that numb your stress and pain, but wish you had a different approach? Have you ever wondered why some of your old coping mechanisms seem to be failing you now? So let's explore why your coping strategies might be out of date and how you can transform them into healthier and stronger habits.

Can AI help you become more human? Today, we are taking another look at the world of artificial intelligence (AI), a topic that I have touched upon in previous discussions like "The Human Test" and "Are You a High Functioning Human?" which I highly recommend you check out for a deeper understanding.

Pleasure often gets a bit of a bad reputation. People talk about hedonism or chasing pleasure as if it's something frivolous or shallow as a pursuit. But I believe that prioritising pleasure is actually essential to the work that we're doing here.

Are you being nice enough to your body? Did you know that studies have shown many receptors in your body can serve multiple different purposes? This basically means that these receptors can detect both pain and pleasure depending on, yes, the stimulus, the experience itself, but more importantly, depending on what you're expecting to feel.

Is there strength in forgiveness? You might think that forgiving means forgetting, or that it minimises the issue, or perhaps you believe it weakens your feelings, or even your or even invalidates them, leading you to hold onto grudges. In reality, forgiveness is less about excusing a wrongdoing and more about choosing to give over the emotion, deciding to put it down.