Did you make any resolutions this year? For most people, making New Year's Resolutions comes with all the best of intentions. They can, however, often fall by the wayside, but why is that? Today, I want to talk about ways to give yourself more of a chance to achieve your aims in life, whatever they may be.

Today's Quick Query is from Leanne: ‘Hello, dear Savannah! I hope all is well with you! Today I lost my job of over a decade and am pretty down in the dumps. Although I didn’t like my boss or really my job, I’m the main breadwinner.

"I am writing to you because I am a workaholic. I do love what I do, but I work from the moment my eyes open to just before I fall asleep. My work is online, and I just can’t seem to unplug. Are there any tips or advice you can offer me on how to create some sparkling habits around my work and downtime?"

Today, I want to invite you to consider a thought-provoking question: 'Are You Learning From Nature?'. What do I mean by that? Have you heard of the Golden Ratio? It is an incredible number that shows up time and again throughout nature as an example of how perfect harmony - also known as beauty - in nature occurs when things are in balance.

I think one of the biggest gifts you can give yourself is to live at your own pace - slowing down when needed and accelerating when you're ready. But what happens when the world's pace, which is constantly driven by technological advances, collides with your own rhythm? At times, societal expectations might force you to suppress your intuitive guidance.

What is the single most important Organ in your body? I believe it’s the Fascia. Why? Well, first, I have an interesting thought experiment for you. If someone asked you, ‘Where are YOU, in your body?’ what would you say?

Today’s blog is all about body awareness. Often, when we talk about body awareness, it's about what's on the surface – your muscles and your senses. But today, I want to explore another layer of body awareness: how even your internal organs have their unique language, speaking to you in more ways than just the occasional belly rumble!

As new relationships form, or older relationships change with time, it’s important to regularly check-in to make sure you have healthy boundaries. This Relationship Check-Up can help you to stand strong knowing your boundaries are serving you.

Ever feel like you're a human pretzel, bending over backwards to meet everyone's needs but your own? Today, we are addressing a cornerstone of healthy relationships – boundaries.