Ever feel like you're a human pretzel, bending over backwards to meet everyone's needs but your own? Today, we are addressing a cornerstone of healthy relationships – boundaries.

The constant pursuit of perfection can cast a shadow over your mental wellbeing. Instead of being a spectator in your own life as you await the elusive "perfect moment", remember the journey of a thousand miles begins with a single step.

What does it mean to be Human? How do you connect with your humanity? In a world increasingly reliant on technology, in particular artificial intelligence, how can you excel while maintaining your authenticity?

Today you and I are going to explore Navigating the Overwhelm of Social Media and the impact that can have on your wellbeing … the social scroll can, after all, be a noisy place, with videos vying for your attention left and right!

When life's pains push you to the limit, you may retreat into a state of emotional flatlining as a temporary refuge. But what does this mean for your long-term wellbeing? Discover how to break the cycle of numbness and reconnect with your authentic self.

Experience the transformative effects of empathy and genuine understanding in your interactions. Learn to steer clear of criticism, using instead, constructive feedback to foster healthier and more engaging conversations.

Explore the intricacies of your natural reactions to criticism, its connection to your self-worth, and learn a transformational process, the 3 R's - Reflect, Reframe, Reveal, to convert criticism into a path for personal growth. Embrace criticism, and unlock the magic of authentic living.

I have a personal question to ask you: What makes you feel safe? Is it living in a safe neighbourhood, in a peaceful country? A friend you know you tell anything to and who will simply witness you? A partner who has your back in any situation? Perhaps it’s the money in your bank account and knowing that you’re able to pay for the roof over your head and food in your belly?

The Language of Pain - strange topic, right? Or is it … why would you want to learn about the language of pain? I’m usually talking about pleasure ….

Today's blog guides you through transforming 'Shoulda-Woulda-Coulda' regrets into resilience. Delve into life's rich tapestry of experiences and discover how to honour your unique journey. It's about turning unexpected curves into valuable wisdom while celebrating the ever-evolving narrative of your life.