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LATEST EPISODES OF SAVANNAH ALALIA TV

Ping…goes my phone and I feel my tummy do a somersault. Do you get that every time your phone sends you a notification? It used to make me like a headless chicken. I would be forever in reaction to the ‘PING!’ ‘PING!’ ‘PING!’
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Whether you have a project you are working on, course work you are finishing up, or children you raising, doing it with intuition on your side - where you listen to what the next best step is for you in that situation - is invaluable.
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When I was a kid I was very insecure, I was aware I didn't fit in….the approaches I would take or the ideas I had were very different to that of most of the people I was around.At the age of 7 my mum taught me a very simple type of meditation. I started to use to try and figure out what to do next in any situation I found myself stuck in.
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