The constant pursuit of perfection can cast a shadow over your mental wellbeing. Instead of being a spectator in your own life as you await the elusive “perfect moment”, remember the journey of a thousand miles begins with a single step.

What does it mean to be Human? How do you connect with your humanity? In a world increasingly reliant on technology, in particular artificial intelligence, how can you excel while maintaining your authenticity?

Today you and I are going to explore Navigating the Overwhelm of Social Media and the impact that can have on your wellbeing … the social scroll can, after all, be a noisy place, with videos vying for your attention left and right!