[PONDER THIS] Cultivating Your Joy

Sparkling* is not about smiling all the time.

Sparkling is about finding the habits that have you feeling fully.

Feeling in a way that you KNOW you are ALIVE inside.

Sparkling* habits are what keep you moving.

Tweet it out!


It’s what takes you towards your joy or further away from your joy, for a while longer at least.

In today’s episode we are talking about cultivating your joy through emotional honesty.

And walking a path that is nourishing you on a deep and meaningful level, which over time builds into a momentum that is unstoppable allowing you to cultivate your authentic joy.


Share your experience in the comments below:

How do you deal with emotions when they come up?

What do you recommend people do when emotions come up?

Take care and talk soon, 🙂

  • Mark
    Posted at 15:07h, 04 July Reply

    SHADOW WASH by Shel Silverstein

    I’ve never washed my shadow out
    In all the time I’ve had it.
    It was absolutely filthy I supposed,
    And so today I peeled it off
    The wall where it was leaning
    And stuck it in the washtub
    With the clothes.
    I put in the soap and bleach and stuff,
    I let it soak for hours,
    I wrung it out and hung it out to dry,
    And whoever would have thunk
    That it would have gone and shrunk
    For now it’s so much
    Littler than I.

  • Mark
    Posted at 16:52h, 04 July Reply

    “Everyone is born a poet – a person discovering the way words sound and work, caring and delighting in words. I just kept on doing what everyone starts out doing. The real question is: Why did other people stop?”

    William Stafford

  • Mark
    Posted at 16:54h, 04 July Reply

    “Kids: they dance before they learn there is anything that isn’t music”
    William Stafford

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