[PONDER THIS] Cultivating Your Joy

Sparkling* is not about smiling all the time. 

Sparkling is about finding the habits that have you feeling fully.

Feeling in a way that you KNOW you are ALIVE inside.

Sparkling* habits are what keep you moving.

Tweet it out!

It’s what takes you towards your joy or further away from your joy, for a while longer at least.

In today’s episode we are talking about cultivating your joy through emotional honesty.

And walking a path that is nourishing you on a deep and meaningful level, which over time builds into a momentum that is unstoppable allowing you to cultivate your authentic joy.

Cultivating Joy Pin

Share your experience in the comments below:

How do you deal with emotions when they come up?

What do you recommend people do when emotions come up?

Take care and talk soon, 🙂

Savannah Alalia

There are 3 comments on this post
  1. Mark
    July 04, 2017, 3:07 pm

    SHADOW WASH by Shel Silverstein

    I’ve never washed my shadow out
    In all the time I’ve had it.
    It was absolutely filthy I supposed,
    And so today I peeled it off
    The wall where it was leaning
    And stuck it in the washtub
    With the clothes.
    I put in the soap and bleach and stuff,
    I let it soak for hours,
    I wrung it out and hung it out to dry,
    And whoever would have thunk
    That it would have gone and shrunk
    For now it’s so much
    Littler than I.

  2. Mark
    July 04, 2017, 4:52 pm

    “Everyone is born a poet – a person discovering the way words sound and work, caring and delighting in words. I just kept on doing what everyone starts out doing. The real question is: Why did other people stop?”

    William Stafford

  3. Mark
    July 04, 2017, 4:54 pm

    “Kids: they dance before they learn there is anything that isn’t music”
    William Stafford

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