Ping!’ goes my phone, and I feel my tummy do a somersault.


Do you get that every time your phone sends you a notification? It used to make me feel like I was running around like a headless chicken. I would be forever in reaction to the ‘PING!’ ‘PING!’ ‘PING!’


But then I discovered why my tummy somersaulted – and I also discovered one simple thing I could do to stop it almost immediately.


I have a little tip in today’s episode. Just one small and easy thing to change on your phone to get you more present instantly.


Watch the episode here to find out more.

I would love to hear if you try my suggestion with your phone or tablet. I know it has helped me tons.

Looking forward to chatting with you in the comments below! 😀

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