Like my black cat, Edith, I have had multiple lives – so far! These include a few teenage years ice skating for Britain and joining a cult (complete with charismatic leader in white robes). Having been meditating from a young age, I’m able to listen to my intuition, which told me to start thinking for myself – so I got the hell out.

That little voice deep down inside had prompted me to become a body worker. I realised the body, mind, and soul are interconnected, and health is getting them to work in harmony. Diet was only partly the key (but it is important – which is why I’ve written a book called HumanFood 101.) 

It became clear my purpose and skillset was to coach others to reach their fullest potential, which I joyfully did in some capacity for over 25 years. Then I cracked my sacrum. Fearing I would be unable to move my body properly again, I embarked on a long personal healing journey, listening carefully to what my body was telling me. I tuned in to my inner-tuition, and it led me to find practices that would heal me. 

Everything I share with you I’ve learnt the hard way – through personal experimentation and experience. Whatever you’re going through I’ve almost certainly been there too!

Final thought nugget: breaking your body is only a disaster if you think it is – though painful, there’s a kind of magic in mistakes and valuable lessons that can be learnt as a result.