cellulites hidden message that you need to understand to clean it up ;)

Seeing as we are talking all things body at the moment I thought I would take the time to answer a question I was recently asked….

Its a question I get asked alot and I figured I would be good to share here as a twinkle*

Today’s twinkle* tip is all about cellulite !

I had a lovely lady, Francine write and ask

I been wondering about something…..

How does cellulite come about and how to stop it or prevent it from continuing?

More and more my skin seems to lose its firmness and I wonder if this is cos of a lack of exercise, toxins and a previously not great diet or simply genetic.

I plan to do some research on it now, but I know just how much stuff there is online and I often dont know what to believe or I start to believe too much in one thing that is actually a load of nonsense. 

Great question Francine and thank you for writing to me and asking it. Yes there are heaps of varying ideas and opinons around this….

I get asked about cellulite a lot !! And unsurprisingly really as we all like to feel and look great right ?! Ofcourse we do

I’m going to break it down into bite size chunks..after all thats part of how we got it in the first place

Cellulite has a message for you….cellulite is here to say there is an imbalance happening in your body.

How exactly does cellulite come about ?

I personally believe, and this belief is based on working on thousands of bodies over the years,  that cellulite comes about when your system gets over loaded and your organs are not coping with the toxic load coming in.

I’d like to share with you My Four Secret Steps to Sensational Skin

What is cellulite ?

Cellulite is, in my opinion, toxins which the body has been unable to process that get wrapped in fat and usually get deposited on the thights and bum, away from your vital organs…..if it begins to spread else where it is usually a sign of toxic over load. And yes unfortunately women are more prone to it then men.

I can hear lots of women running out the room screaming as the they read this….toxins ahhhh !!!

Let’s just tackle this one….stay with me ladies

How do you get rid of them !!! ?

Ok well actually it is pretty simple –  shift the toxins…Simple to say but it can take considerable and  consistant application and care  especially if you have a big build up. Your number one thing to say goodbye to is coffee….yup sorry starbucks will have you modelling a star-butt if you keep that up. Coffee send our systems in to shock and that ‘kick of energy’ that we feel is actually our adrenals kicking out a load of adrenaline because they believe our life is in danger….so coffee = stress = toxins they all go hand in hand. Say ciao ciao to your cappuncino and hello to a new you. If you want some tips on cutting out coffee let me know and I will do you a twinkle*

The number two thing for best the cellulite busting is to eat lots of unheated healthy fats, by health fats I mean plant based unprocessed fats, such as avocados, virgin cold pressed coconut oil, virgin cold pressed olive oil. It is important that you eat these fats raw rather than heated, although if you are going  to cook with fat I would only recommend coconut oil. Fats what? Yup you read it right – your body needs fats but  healthy fats to break down stagnant fat and to absorb nutrients.

The number three thing is getting the toxic build up out. If you are a regular reader you will be aware of the organ cleanses that have been available during September…they have been such a hit I am keeping them up until mid October, you can sign up in the top right hand corner of this page to get your copy. These cleanses are one way to assist you body to deal with the toxins, by cleansing your organs you will be helping them clean up your body.

If you can’t wait to cleanse or you want to be super thorougher I would also recommend an AMAZING DETOX PACK. This amazing pack with help you get the gunk out fast  I feel it  speeds the whole process up and supports the body in breaking down the fatty gunk whilst also nourishing your cells and assisting them to repair themselves. I have been very impressed with the results I have been seeing.

What now?

Well finally…..the number four thing..

I would apply daily morning and evening grapefruit or a citrus fruit natural oil from Young Living’s therapeutic grade oil selection. Followed by some organic virgin coconut oil, liberally applied and then do what is known as Gua Sha. Gua sha involves repeated pressured strokes over well oiled skin with a smooth edge. You could  use a ceramic  edge, a worn coin or an animal horn…. I like to use a piece of Rosewood.

The smooth edge is placed against the well oiled skin and then you  press down firmly, and then moved down the muscles—its often referred to as friction-stroking, it can be done along the meridian points or on any fatty tissue area.  Each stroke being about 4-6 inches long.

At first it can be a little painful and the skin will go a blotch read, this redness and any pain is the stagnant energy/toxins in your tissues. You will find if you continue to work with this soon it will get easier and easier and easier and there will be little and then no pain. Your skin will have an sheen and glow to it that will be like feeling and looking at the skin of your youth and your cellulite will be a thing of the past.  AMAZING !

If you’re interested in more useful and natural tips on health come and check out join.humanfood101.com

Much love

PS Remember HumanFood101 is on its way  Get ready to join the FREE TRAINING at join.humanfood101.com  

PPS To share twinkles* click on the buttons to the side or below and get your friends and family twinkling* too   xx